About This Website

I have designed this website as a resource for people who want to adopt my approach to fitness and working out. It is about more than just being able to purchase basic Fitness Plans. Every Plan comes with a commitment from me to provide ongoing advice, information, tips and access to people and resources ensuring everyone can be successful in achieving their fitness goals.

My goal is to see have access to me through as many channels as possible, whether it's this website, Twitter, FaceBook or email. Motivation is key and this approach delivers. If you prefer even more personal contact, I offer personalised fitness programs and to ensure my custom plan get the most out your workout plans programs. It's all about getting results that you want, and we both expect.

Direct interaction with me through social media and online resources makes the Nicholas Cowley formula unique.